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Our Methods

WHAT WE DO:

We help people move more.  We guide our clients in fully personalized exercise programs that address each individual’s physical and lifestyle imbalances, safely allowing their lives more freedom and enjoyment.

HOW WE DO IT:

We incorporate a wide range of methods into our training, including

  • Traditional resistance training
  • Balance and fall risk-reduction drills
  • Integrated core focus
  • post-rehab modalities
  • Pilates
  • Yoga
  • Dance
  • Urban hiking
  • Gait training (correcting how you walk)
  • Hands-on form and tension adjustments

Every session varies, based on client needs. Call (310)737-8292 or email, and we’ll begin our journey to find freedom, together.