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Posts by Heidi Neilson

Ep 28 – You Win Some, You Lose Some

http://media.blubrry.com/athleteemerging/p/freedom-in-motion.com/AE_podcast/AE_ep28-winsomelosesome.mp3Podcast: Play in new window | DownloadThe first in a series to catch you all up on the last couple months of this journey… In this episode I talk about the outcomes of the Get Phat Online staff challenge that was my main focus for November and December 2014, and set the direction for where 2015 is headed. Mentioned in this episode: My Challenge video submission: https://youtu.be/iXDm2x6Kd6M Phat Camp: http://www.getphatwithnicole.com Jen’s online training: http://www.getphatonline.com

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Ep 27 – Is Your Focus Helping?

http://media.blubrry.com/athleteemerging/p/freedom-in-motion.com/AE_podcast/AE_ep27-focus.mp3Podcast: Play in new window | DownloadI’ve noticed lately that where I place my focus has a huge effect on how my training and life are going.  I share a few key moments that have been driving this lesson home for me, and one really nifty way you can apply this principle when dieting!   Hows it going for you?  Talk to me: heidi@AthleteEmerging.com Instagram: @AthleteEmerging Twitter: @AthleteEmerging   Mentioned In this episode: Ferrigno Legacy Competition (I misspoke during recording, and called it the Lou Ferrigno Classic)...

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Ep 26 – Nicole Wilkins: Top Figure Champion

http://media.blubrry.com/athleteemerging/p/freedom-in-motion.com/AE_podcast/AE_ep26-NicoleWilkins.mp3Podcast: Play in new window | DownloadFireside chat with 4x Figure Olympia champion Nicole Wilkins.  We spent about an hour talking about everything under the fitness sun!  Including: Our relationship to weight and the scale, getting through rough times, the importance of cardio, how to find balance with a hectic training lifestyle, Nicole’s website, coaching, and phat camp weekends, and how the struggle is real for all of us – including professional fitness celebrities!  Nicole is a wealth of insight and a dose of reality, and I think you’ll dig this...

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Ep 25 – Racing Into the Holidays

http://media.blubrry.com/athleteemerging/p/freedom-in-motion.com/AE_podcast/AE_ep25-racingholidays.mp3Podcast: Play in new window | DownloadIt’s Thanksgiving, and another milestone!  This episode includes my strategies for staying on track during the gluttony fest, excited progress from my recent obstacle course race, and updates on how my training is going with Coach Jen, now 2 1/2 weeks into her big changes. I also wanted to share with you that Jen and Nicole are having a Black Friday Sale for 2015 Phat Camp registrations… Save up to $100!  I’ll be there next year, will you? Check it out at http://www.getphatwithnicole.com Mentioned in this...

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Ep 24 – A Whole New Run

http://media.blubrry.com/athleteemerging/p/www.freedom-in-motion.com/AE_podcast/AE_ep24-running.mp3Podcast: Play in new window | DownloadMy mind is blown.  I just had a breakthrough in my running, as a result of a small but significant alignment shift, and I can’t wait to tell you all about it. Mentioned in this episode: Nicole Wilkins’ member website (Where I learned my treadmill Tabatas) http://www.nicolewilkins.com The tour company I went on my Peru volunteer service journey with: http://www.insightadventures.com The upcoming obstacle course race: http://www.ruggedmaniac.com/

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