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Posts by Heidi Neilson

Ep 23 – Getting Real with Jen Hendershott

http://media.blubrry.com/athleteemerging/p/www.freedom-in-motion.com/AE_podcast/AE_ep23-jenhen.mp3Podcast: Play in new window | DownloadA sit and chat with Jen Hendershott: international fitness champion, entrepreneur, founder of Phat camp and Get Phat Online training, and a just darn good time.  We talk about prioritization, dealing with loss, the importance of cardio, and finding balance.  I suspect that after this interview, you’ll wind up just as charmed by this dynamo (who happens to be the newest addition to my own personal coaching team), as I am.   People and things mentioned in this episode: Jen Hendershott: http:www/jennyh.com You can email Jen...

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Ep 22 – I’m at Phat Camp!!

http://media.blubrry.com/athleteemerging/p/freedom-in-motion.com/AE_podcast/AE_ep22-phatcamp.mp3Podcast: Play in new window | DownloadRecorded mid-camp in Las Vegas, this episode chronicles my decision to go to weekend training camp with couple huge international fitness stars, my hesitations and nervousness beforehand, and what ended up happening over the first couple days. Turns out what happens in Vegas… ends up on a podcast. People and things mentioned in this episode: Jen Hendershott: http://www.jennyh.com Nicole Wilkins: http://www.nicolewilkins.com Figure Olympia Competition: http://mrolympia.com/2014/figure-olympia Phat Camp:...

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Ep 21 – New Season, New Practices

http://media.blubrry.com/athleteemerging/p/www.freedom-in-motion.com/AE_podcast/AE_ep21-NewSeason.mp3Podcast: Play in new window | DownloadIt’s fall, and I’ve made some seasonal changes to my workouts, food, and mental care. Mentioned in this episode: Joe Cross: http://www.fatsickandnearlydead.com Sam Harris: http://www.samharris.org Adyashanti: http://www.adyashanti.org Reach me on Instagram, twitter, or TwoGrand @AthleteEmerging, or email: heidi@AthleteEmerging.com

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Ep 20 – Is Weight-Loss a Bad Word?

http://media.blubrry.com/athleteemerging/p/freedom-in-motion.com/AE_podcast/AE_ep19-weightlossbad.mp3Podcast: Play in new window | DownloadA catch up of the last couple months, this episode explores my experiments with choosing to focus on “weight loss”, and the subsequent failures, frustrations, and refocusing that have resulted.

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Ep 19 – Training with Bases Loaded

http://media.blubrry.com/athleteemerging/p/freedom-in-motion.com/AE_podcast/AE_ep19A-basesloaded.mp3Podcast: Play in new window | DownloadSome additions and tweaks that I’ve made to my cardio, weightlifting, and recovery programming – to make sure I have all my bases covered. Includes some very non-expert baseball talk and a nice big over-arching mixed metaphor ;). Other people mentioned in this episode: Dr. Rhonda Patrick – http://www.foundmyfitness.com Adyashanti – www.adyashanti.org and an app: My Fitness Pal

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