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VIDEO: Fitness First Step – Correcting Common Walking Errors

VIDEO: Fitness First Step – Correcting Common Walking Errors

Here’s a video we recorded in January, to support you New Years Resolutioners with getting active, in a healthy way. It’s information is still just as useful today, whether you’ve been walking regularly for years, or resolved to start last month, but didn’t have sufficient support then to keep it up. It’s never too late to start again! Go for a walk today, and tell us what you notice!

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VIDEO: A Few Tips to Kick a Cold…

VIDEO: A Few Tips to Kick a Cold…

We originally posted this video just before Christmas, during the holiday cold season. Now, with flu season apparently still going strong, it seems a prime time to offer a few reminders of how to take care of yourself when you’re under the weather. Enjoy!

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Am I getting Enough Exercise?

Am I getting Enough Exercise?

We know that exercise is critical for our health and can have positive effects on many medical conditions, but only if we actually do it! Are you getting enough?

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Am I getting the right kind of exercise?

Am I getting the right kind of exercise?

Fitness is not a one-size-fits-all endeavor.

Learn more about making sure your exercise is right for YOU…

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VIDEO: Keep Your Body Holiday Happy

VIDEO: Keep Your Body Holiday Happy

A lot of you are taking time away from your usual training routine, to spend time with family and relax over the holidays.  We think this is great.  We also want you to feel as good in your body as possible, even without your regular sessions.  Use these few helpful hints to stay feeling vibrant, into the new year.    

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I want to feel better in my body.

I want to feel better in my body.

You’re not alone! We help people find more movement and comfort every day.

Click to learn how how to get started training with FiM.

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