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Heated Pool? Use it for winter workouts!

Heated Pool? Use it for winter workouts!

The weather finally dropped to a chilly 45 degrees last night here in Los Angeles.  It may seem like a strange time to talk about getting in the pool, but with the air cooler, an 80-85 degree pool will feel deliciously roasty toasty!   Our group aquatics are on pause for the winter, but our own Cynthia and Michelle have been plugging right along with their private clients, and getting some great pool workouts in, even on the coldest of days!  Getting the body moving, in any environment, is always a good way to generate heat, and health! Michelle had a special feature come out a few weeks ago on the popular website eHow, that I wanted to share with you! ...

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VIDEO: Fitness First Step – Correcting Common Walking Errors

VIDEO: Fitness First Step – Correcting Common Walking Errors

Here’s a video we recorded in January, to support you New Years Resolutioners with getting active, in a healthy way. It’s information is still just as useful today, whether you’ve been walking regularly for years, or resolved to start last month, but didn’t have sufficient support then to keep it up. It’s never too late to start again! Go for a walk today, and tell us what you notice!

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