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Don’t go it alone…

Don’t go it alone…

You’re watching what you eat.  You’ve sought out some guidance to help you get exercising effectively. You may have even gone so far as to start noticing your thoughts, and choosing to focus on what’s positive and productive.  Hooray! Congratulations, you’re taking control of your health.  That’s awesome, and please let me personally celebrate you.  Now, how are you going to stay on track? You see, I’m a realist, and I know that life happens.  New habits are tested, challenges come up… so how do we keep our health and wellbeing a priority, in those moments when it seems like a big ol’ stinky, nasty chore, just standing...

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