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Heated Pool? Use it for winter workouts!

Heated Pool? Use it for winter workouts!

The weather finally dropped to a chilly 45 degrees last night here in Los Angeles.  It may seem like a strange time to talk about getting in the pool, but with the air cooler, an 80-85 degree pool will feel deliciously roasty toasty!   Our group aquatics are on pause for the winter, but our own Cynthia and Michelle have been plugging right along with their private clients, and getting some great pool workouts in, even on the coldest of days!  Getting the body moving, in any environment, is always a good way to generate heat, and health! Michelle had a special feature come out a few weeks ago on the popular website eHow, that I wanted to share with you! ...

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VIDEO: What’s Your Driving Identity?

I’m taking a big step, my friends!   I’m hosting my first online health workshop, expanding in to my next professional chapter, and laying the groundwork to help a lot more people with their wellness and vitality.  And it’s all because I was willing to step into a bigger identity.   Check out this week’s video to see how the way we identify shapes our lives, and what it can mean for you in your own self care.     Will you be joining me for the fundraiser workshop that’s coming out of all this!  It’s only 6 days from...

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VIDEO: Escaping the Comparison Trap

VIDEO: Escaping the Comparison Trap

Ever caught yourself just feeling bad, and not sure why?  You just might have been mentally comparing yourself, and not even realized it!  Here’s one of my own stories with comparing, and the best way that I know of to just knock it off. Rather read the bullet points than watch a 4-minute video?  Okay, I don’t blame ya! Comparing makes us feel crappy Watch out for comparing yourself to other people, or to your own self, at a different time! Stop comparing by bringing your body back to the present moment (breathe, hug, stretch) Check out the video for more detail.  AND share with me your favorite ways to come back to the present moment when you catch...

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VIDEO: Fitness First Step – Correcting Common Walking Errors

VIDEO: Fitness First Step – Correcting Common Walking Errors

Here’s a video we recorded in January, to support you New Years Resolutioners with getting active, in a healthy way. It’s information is still just as useful today, whether you’ve been walking regularly for years, or resolved to start last month, but didn’t have sufficient support then to keep it up. It’s never too late to start again! Go for a walk today, and tell us what you notice!

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VIDEO: A Few Tips to Kick a Cold…

VIDEO: A Few Tips to Kick a Cold…

We originally posted this video just before Christmas, during the holiday cold season. Now, with flu season apparently still going strong, it seems a prime time to offer a few reminders of how to take care of yourself when you’re under the weather. Enjoy!

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VIDEO: Keep Your Body Holiday Happy

VIDEO: Keep Your Body Holiday Happy

A lot of you are taking time away from your usual training routine, to spend time with family and relax over the holidays.  We think this is great.  We also want you to feel as good in your body as possible, even without your regular sessions.  Use these few helpful hints to stay feeling vibrant, into the new year.    

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