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Ep 26 – Nicole Wilkins: Top Figure Champion

Posted by on Dec 9, 2014 in podcast

Fireside chat with 4x Figure Olympia champion Nicole Wilkins.  We spent about an hour talking about everything under the fitness sun!  Including: Our relationship to weight and the scale, getting through rough times, the importance of cardio, how to find balance with a hectic training lifestyle, Nicole’s website, coaching, and phat camp weekends, and how the struggle is real for all of us – including professional fitness celebrities!  Nicole is a wealth of insight and a dose of reality, and I think you’ll dig this time with her as much as I did.

For more on Nicole:


and Phat Camp:


Also mentioned in this episode:

MyFitnessPal diet tracking app – available in the iTunes app store.

Got something to say about the episode? Great! email Heidi@AthleteEmerging.com, or jump on over to Instagram or Twitter: @AthleteEmerging.

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