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Ep 27 – Is Your Focus Helping?

Posted by on Jan 9, 2015 in podcast

I’ve noticed lately that where I place my focus has a huge effect on how my training and life are going.  I share a few key moments that have been driving this lesson home for me, and one really nifty way you can apply this principle when dieting!


Hows it going for you?  Talk to me:

  • heidi@AthleteEmerging.com
  • Instagram: @AthleteEmerging
  • Twitter: @AthleteEmerging


Mentioned In this episode:

Ferrigno Legacy Competition (I misspoke during recording, and called it the Lou Ferrigno Classic) – http://www.ferrignolegacy.com/

Tanji Johnson – http://www.savefitness.net/

Spartan Obstacle Course races – http://www.spartan.com/

Online training with Jen Hendershott – http://getphatonline.com/

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