Would you like free fitness and wellness updates?

Keeping the Passion Alive

Posted by on Apr 1, 2013 in Articles Published Elsewhere, Living Well

Hello fitness family! I have the excitement of sharing with you today that I have become a contributing author to the popular health and wellness website – FitLife.tv! Please enjoy my first article (on the importance of self-care), and “like” and “share” if it speaks to you, so many more can come your way!

Ladies and gentlemen, meet Juan.

He has a passion for vegetables, and a lot of wisdom.

Juan is the produce manager at my local Ralph’s market, and being around him is absolutely enlivening.  In the midst of normal grocery-store conversation yesterday,  with a childlike enthusiasm, he blurted out:

“27 years, and I still just love produce.”

I suddenly noticed I couldn’t stop smiling… and it struck me that Juan’s joy was contagious  and I had caught it. I had to know — how did he stay so darn excited?  And how could I share that with my personal training staff and clients?

Click here to read the full article at FitLife.tv!


  1. Thanks for bringing the article to our attention—–and for creating it. The diagram really helped bring clarity to ‘action chain’. Good stuff!!

    • Thank you thank you! I’m a sucker for a good infographic myself, I’m glad you liked it.

  2. I love the article, Heidi! Thank you for the beautiful insight and I am looking forward to more of the same :o)

    • Thanks so much, Shirley! You can subscribe in the green box above, if you’d like to make sure I get updates to you :).

  3. “Go With The Flow”! This is a fun and uplifting insight that you shared with us, and makes going to the grocery store have a whole new meaning now. Thank you so much for all that you are and all that you share. I love you. Mommy xoxo

  4. Health care: more than just HMOs. I just love how you related Juan’s health benefits to the benefits of exercise and eating right. Something I don’t always think about.

Leave a Reply

Your email address will not be published. Required fields are marked *