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Wait for the Water

Posted by on May 2, 2013 in Articles Published Elsewhere, Living Well

Wait for the Water

You’ve got to give it a little time.

You really do. When beginning any new lifestyle change, there is going to be an adjustment period. It happened to me recently, when I made the radical change of cutting out all high-glycemic-index foods, 6 days a week. This meant avoiding all sugars, starches, and dairy that trigger an insulin response and promote additional fat storage. I had a quick visible change in my body within the first week, and was hearing about my change from people around me. Then about 2 weeks in…

Come read the full article in my post at fitlife.tv!

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